FITNESS ON DEMAND
Video classes that are available at your convenience. If there is no prescheduled instructor led class you can choose any of the Fitness on Demand classes. Each class will show 3 levels of difficulty: Beginner, Intermediate and Advanced, you choose the level appropriate for you. Various classes are offered, including Yoga, Pilates, Kickboxing, Cardio, a variety of Dance-based classes and more.
20-20-20+

This class will have everything you need rolled into 1 hour. 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and flexibility. A great class for those who have worked out hard all week or for those who have not been able to.  ALL fitness levels welcome! It’s your class – make it as hard as you need it to be or maybe a little lighter.

AEROBIC, BALANCE & CORE FUSION

ABC Fusion: a perfect blend of no impact aerobic moves that focus on balance and core strength. If you are looking for something fun with a variety of moves to help you gain a stronger core and better balance then ABC Fusion is for you! Routines change every 4-6 weeks allowing you to feel confident and successful. Come and have fun while exercising.

CARDIO/CORE GROUP TRAINING

Just what you need in the middle of the week, a class mixed with many variations of cardio (no weights used) along with some great core exercises. A great way to set your routine for the rest of the week! All levels welcome.

CARDIO20/TRX25

A 45 minute class just right for the end of the week. A pumped 20 minutes of Cardio followed by TRX and a relaxing stretch.

CARDIO VARIETY

Are you looking for a class that will get your heart rate up and keep you guessing? How about different types of cardio?  Variety is the spice of life!

CORE AND STRETCH

A great class designed to improve flexibility and build strength, also promotes a feeling of physical and mental well- being. Emphasis will be on alignment, breathing, developing a strong core, and improving coordination and balance. Suitable for all levels.

CYCLING

Inspiring instructors, motivating music, and challenging class formats will help you make a strong mind body connection so you can exceed your own expectations! Designed for all fitness and experience levels! Use this class to enhance and improve your muscular and cardiovascular endurance. We will postpone some classes during the summer when everyone is riding outside. Check to see if you have a current schedule or call before coming in.

DANCE FITNESS

If you like Zumba you will love Dance Fitness! Burn calories while having a blast in this class that incorporates music we all know with easy to follow dance moves. A great class for all levels.

FUNCTIONAL BODYWEIGHT

Join us for a workout that uses your own bodyweight (and maybe some weights) to target multiple muscle groups at the same time for a more efficient workout. Easy to follow moves will help you strengthen and tone muscles and increase flexibility and balance all in this 1 hour class.

GENTLE YOGA

A gentle approach to stretching the body and mind, Fantastic no matter your level!

YOGA FLOW
This class offers postures presented in a more challenging way with a focus on the fundamentals of yoga and to increase strength and flexibility. Participants are encouraged to work on their own level. Don’t worry about not being able to do every pose; we are all a work in progress!
INTERVALS
Some cardio, some strength, unlimited combinations to keep exercising fresh and interesting.
RETRO-ACTIVE

Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance, range of motion, balance and an overall sense of well-being. Classes are low impact, even incorporating some chair exercises, while still giving you a great cardio and strength workout!

Please note that the third Friday of every month will be an hour long Chair Yoga class with Cindy Sterling.

TRX BLAST

This fun, high energy program moves through a variety of exercises including: warm up, upper body, lower body and core, engaging all your muscles in a non-stop total body workout.

STEP

A classic one hour step class designed to challenge your body & your mind. The perfect class for intermediate to advanced steppers.

STRENGTH

Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.

GROUP TRAINING

The best of Personal Training blended with the best of Group exercise. This exciting format is focused on results. The instructor will work you through a combination of progressive strength and cardio exercises that will have you feeling strong, empowered and ready for whatever comes next!

JUST CARDIO

Are you ready for a full hour of cardio, with no weights or any other props used?

ZUMBA

A fusion of Latin and International music and dance themes that create a dynamic, exciting class based on the principles that a workout should be fun and easy to do. The routines feature aerobic and interval training with a combination of fast and slow rhythms that tone and sculpt the body. Suitable for all levels.

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20 Commercial Street
Keene, NH 03431