Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance, range of motion, balance and an overall sense of well-being. Classes are low impact, even incorporating some chair exercises, while still giving you a great cardio and strength workout! Please note that the third Friday of every month will be an hour long Chair Yoga class with Cindy Sterling.
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May 14, 2018 @ 12:00 pm – 1:00 pm