When:
August 10, 2018 @ 10:15 am – 11:15 am
2018-08-10T10:15:00-04:00
2018-08-10T11:15:00-04:00
Contact:
Melissa

Focuses on developing strength through the core of the body, back, abdomen, hips, and pelvis to give overall body fitness, elongated muscles and balance between body and mind. You will also benefit from improved posture, increased lung capacity, increased strength and flexibility.