When:
September 10, 2018 @ 10:15 am – 11:15 am
2018-09-10T10:15:00-04:00
2018-09-10T11:15:00-04:00
Contact:
Karen

Join us for a workout that uses your own bodyweight (and maybe some weights) to target multiple muscle groups at the same time for a more efficient workout. Easy to follow moves will help you strengthen and tone muscles and increase flexibility and balance all in this 1 hour class.