September 13, 2018 @ 5:30 pm – 6:30 pm

This Class will have everything you need rolled into 1 hour. 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and flexibility. A great class for those who have worked hard all week or those who have not been able to. ALL fitness levels welcome! It’s your class make as hard as you need or maybe a little lighter.