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Now: Jun 22 03:31 am
5:30 am Cycling – Mary Ellen
Cycling – Mary Ellen
Jun 18 @ 5:30 am – 6:30 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:00 am Dance Fitness – Lisa
Dance Fitness – Lisa
Jun 18 @ 6:00 am – 7:00 am
Burn calories while having a blast in this class that incorporates music we all know with easy to follow dance moves. A great class for all levels.
9:00 am Intervals – Pam
Intervals – Pam
Jun 18 @ 9:00 am – 10:00 am
Some cardio, some strength, unlimited combinations to keep exercising fresh and interesting.
10:15 am Functional Bodyweight Class – Karen
Functional Bodyweight Class – Karen
Jun 18 @ 10:15 am – 11:15 am
Join us for a workout that uses your own bodyweight (and maybe some weights) to target multiple muscle groups at the same time for a more efficient workout. Easy to follow moves will help you[...]
12:00 pm Retro-Active – Penny
Retro-Active – Penny
Jun 18 @ 12:00 pm – 1:00 pm
Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance,[...]
1:00 pm Fitness on Demand
Fitness on Demand
Jun 18 @ 1:00 pm – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Cardio Variety – Pam
Cardio Variety – Pam
Jun 18 @ 4:15 pm – 5:15 pm
Uncomplicated moves and popular music combined together to make this class one of the best ways to get your cardio workout while still having fun. Suitable for all levels.
5:30 pm Cycling-Karen
Cycling-Karen
Jun 18 @ 5:30 pm – 6:30 pm
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
5:30 pm Dance Fitness – Mia
Dance Fitness – Mia
Jun 18 @ 5:30 pm – 6:30 pm
Burn calories while having a blast in this class that incorporates music we all know with easy to follow dance moves. A great class for all levels.
6:30 pm Fitness on Demand
Fitness on Demand
Jun 18 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
6:00 am Strength – Donna K
Strength – Donna K
Jun 19 @ 6:00 am – 7:00 am
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
9:00 am TRX Blast – Karen
TRX Blast – Karen
Jun 19 @ 9:00 am – 10:00 am
This fun, high energy program moves through a variety of exercises including: warm up, upper body, lower body and core, engaging all your muscles in a non-stop total body workout.
10:15 am Cardio and Strength – Donna H.
Cardio and Strength – Donna H.
Jun 19 @ 10:15 am – 11:15 am
 
11:30 am Fitness on Demand
Fitness on Demand
Jun 19 @ 11:30 am – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Strength – Donna K
Strength – Donna K
Jun 19 @ 4:15 pm – 5:15 pm
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
5:30 pm Group Training – Pam
Group Training – Pam
Jun 19 @ 5:30 pm – 6:30 pm
The best of Personal Training blended with the best of Group exercise. This exciting new format is focused on results. Every four weeks two instructors will work you through a combination of progressive strength and[...]
6:30 pm Fitness on Demand
Fitness on Demand
Jun 19 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
5:30 am Cycling – Mary Ellen
Cycling – Mary Ellen
Jun 20 @ 5:30 am – 6:30 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:00 am 6 AM Cardio – Donna K
6 AM Cardio – Donna K
Jun 20 @ 6:00 am – 7:00 am
Get your heart rate up and keep it up. This class is a great chance for you to burn some calories and improve your cardiovascular wellness. Each instructor will bring their unique flair and expertise[...]
9:00 am Cardio/Core Group Training – Pam
Cardio/Core Group Training – Pam
Jun 20 @ 9:00 am – 10:00 am
Get your heart rate up and keep it up. This class is a great chance for you to burn some calories and improve your cardiovascular wellness. Each instructor will bring their unique flair and expertise[...]
10:15 am Aerobic, Balance & Core Fusion – Donna K
12:00 pm Retro-Active – Penny
Retro-Active – Penny
Jun 20 @ 12:00 pm – 1:00 pm
Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance,[...]
1:00 pm Fitness on Demand
Fitness on Demand
Jun 20 @ 1:00 pm – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Just Cardio-Lisa
Just Cardio-Lisa
Jun 20 @ 4:15 pm – 5:15 pm
 
5:30 pm Yoga Flow – Cherie
Yoga Flow – Cherie
Jun 20 @ 5:30 pm – 6:30 pm
This class offers postures presented in a more challenging way with a focus on the fundamentals of yoga and to increase strength and flexibility. Participants are encouraged to work on their own level. Don’t worry[...]
6:30 pm Fitness on Demand
Fitness on Demand
Jun 20 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
6:00 am TRX Blast-Karen
TRX Blast-Karen
Jun 21 @ 6:00 am – 7:00 am
Make your body your machine. A full array of bodyweight exercises, using the TRX strap, to be performed anywhere, anytime, by any body.
9:00 am Strength – Donna K
Strength – Donna K
Jun 21 @ 9:00 am – 10:00 am
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
10:15 am Gentle Yoga – Cindy
Gentle Yoga – Cindy
Jun 21 @ 10:15 am – 11:15 am
A gentle approach to stretching the body and mind. Fantastic no matter what your level
11:30 am Fitness on Demand
Fitness on Demand
Jun 21 @ 11:30 am – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Strength – Pam
Strength – Pam
Jun 21 @ 4:15 pm – 5:15 pm
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
5:30 pm 20-20-20 – Mia
20-20-20 – Mia
Jun 21 @ 5:30 pm – 6:30 pm
This Class will have everything you need rolled into 1 hour. 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and flexibility. A great class for those who have worked hard all[...]
5:30 pm Cycling-Erin
Cycling-Erin
Jun 21 @ 5:30 pm – 6:30 pm
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:30 pm Fitness on Demand
Fitness on Demand
Jun 21 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
5:30 am Cycling – Mary Ellen
Cycling – Mary Ellen
Jun 22 @ 5:30 am – 6:30 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:00 am Step-Janet
Step-Janet
Jun 22 @ 6:00 am – 7:00 am
A classic one hour step class designed to challenge your body & your mind. The perfect class for intermediate to advanced steppers.
9:00 am 20-20-20+ – Karen @ Karen
20-20-20+ – Karen @ Karen
Jun 22 @ 9:00 am – 10:00 am
This Class will have everything you need rolled into 1 hour. 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and flexibility. A great class for those who have worked hard all[...]
9:00 am Cycling – Sue
Cycling – Sue
Jun 22 @ 9:00 am – 10:00 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
10:15 am Pilates -Donna H
Pilates -Donna H
Jun 22 @ 10:15 am – 11:15 am
Focuses on developing strength through the core of the body, back, abdomen, hips, and pelvis to give overall body fitness, elongated muscles and balance between body and mind. You will also benefit from improved posture,[...]
12:00 pm Retro-Active – Penny
Retro-Active – Penny
Jun 22 @ 12:00 pm – 1:00 pm
Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance,[...]
1:00 pm Fitness on Demand
Fitness on Demand
Jun 22 @ 1:00 pm – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm 20-25 – Cardio/TRX – Jen
20-25 – Cardio/TRX – Jen
Jun 22 @ 4:15 pm – 5:00 pm
A 45 minute class just right for the end of the week. A pumped 20 minutes of Cardio followed by TRX and a relaxing stretch.
5:30 pm Zumba – Donna H
Zumba – Donna H
Jun 22 @ 5:30 pm – 6:30 pm
 
6:30 pm Fitness on Demand
Fitness on Demand
Jun 22 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
9:00 am Cycling-Sue
Cycling-Sue
Jun 23 @ 9:00 am – 10:00 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
9:00 am Group Training – Pam
Group Training – Pam
Jun 23 @ 9:00 am – 10:00 am
The best of Personal Training blended with the best of Group exercise. This exciting new format is focused on results. Every four weeks two instructors will work you through a combination of progressive strength and[...]
10:15 am Gentle Yoga – Cindy
Gentle Yoga – Cindy
Jun 23 @ 10:15 am – 11:15 am
A gentle approach to stretching the body and mind. Fantastic no matter what your level
11:30 am Fitness on Demand
Fitness on Demand
Jun 23 @ 11:30 am – 12:45 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
9:00 am Yoga – Cherie
Yoga – Cherie
Jun 24 @ 9:00 am – 10:00 am
A gentle approach to stretching the body and mind. Fantastic no matter what your level

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Keene, NH 03431