Calendar

Sep
25
Tue
TRX Blast – Karen
Sep 25 @ 9:00 am – 10:00 am

This fun, high energy program moves through a variety of exercises including: warm up, upper body, lower body and core, engaging all your muscles in a non-stop total body workout.

Fitness on Demand
Sep 25 @ 11:30 am – 4:00 pm

Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience.
Fitness on Demand is available to members anytime during our scheduled business hours of 5am – 8pm Monday through Friday and 7:30am-1:30pm on Saturday, when there is not a class scheduled with live instructors.

Users are able to interact with the program via the Fitness On Demand touch screen in the classroom. If there are no pre-scheduled classes the system is available for walk in members. Members are given more than 100 class options to choose. Once a class is selected, the class can begin within about a minute.

Varied classes are offered including, yoga, weight training, Pilates, kickboxing and a variety of dance-based exercise classes to name a few.

On the big screen, three instructors lead the class chosen in three different levels of difficulty: Beginner, Intermediate and advanced. Participants choose to follow the instructor who is within their comfort level and abilities.

The introduction of Fitness On Demand came from Downtown Fitness for Women’s desire to offer more classes at all times of the day. The usage is increased and a large percentage of members will get to take the fitness classes they desire at the times that fit better into their schedules.

Strength – Donna K
Sep 25 @ 4:15 pm – 5:15 pm

Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.

Group Training – Pam
Sep 25 @ 5:30 pm – 6:30 pm

The best of Personal Training blended with the best of Group exercise. This exciting new format is focused on results. Every four weeks two instructors will work you through a combination of progressive strength and cardio exercises that will have you feeling strong, empowered and ready for whatever comes next!

Fitness on Demand
Sep 25 @ 6:30 pm – 7:15 pm

Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience.
Fitness on Demand is available to members anytime during our scheduled business hours of 5am – 8pm Monday through Friday and 7:30am-1:30pm on Saturday, when there is not a class scheduled with live instructors.

Users are able to interact with the program via the Fitness On Demand touch screen in the classroom. If there are no pre-scheduled classes the system is available for walk in members. Members are given more than 100 class options to choose. Once a class is selected, the class can begin within about a minute.

Varied classes are offered including, yoga, weight training, Pilates, kickboxing and a variety of dance-based exercise classes to name a few.

On the big screen, three instructors lead the class chosen in three different levels of difficulty: Beginner, Intermediate and advanced. Participants choose to follow the instructor who is within their comfort level and abilities.

The introduction of Fitness On Demand came from Downtown Fitness for Women’s desire to offer more classes at all times of the day. The usage is increased and a large percentage of members will get to take the fitness classes they desire at the times that fit better into their schedules.

Sep
26
Wed
Cycling – Mary Ellen
Sep 26 @ 5:30 am – 6:30 am

All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help you make a strong mind body connection so you can exceed your own expectations! Our cycling schedule is ever evolving to meet our member’s needs and class attendance requirements.

6 AM Cardio – Donna K
Sep 26 @ 6:00 am – 7:00 am

Get your heart rate up and keep it up. This class is a great chance for you to burn some calories and improve your cardiovascular wellness. Each instructor will bring their unique flair and expertise (think floor, step, and BOSU aerobics). Variety is the spice of life!

Cardio/Core Group Training – Pam
Sep 26 @ 9:00 am – 10:00 am

Get your heart rate up and keep it up. This class is a great chance for you to burn some calories and improve your cardiovascular wellness. Each instructor will bring their unique flair and expertise (think floor, step, and BOSU aerobics). Variety is the spice of life!

Aerobic, Balance & Core Fusion – Donna K
Sep 26 @ 10:15 am – 11:15 am
Retro-Active – Penny
Sep 26 @ 12:00 pm – 1:00 pm

Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance, range of motion, balance and an overall sense of well-being. Classes are low impact, even incorporating some chair exercises, while still giving you a great cardio and strength workout! Please note that the third Friday of every month will be an hour long Chair Yoga class with Cindy Sterling.