Clean, Bright, and High Energy.

Conveniently located in Downtown Keene, New Hampshire, Downtown Fitness for Women (DT4W) provides a VIP full service fitness center just for women!

You will become stronger, healthier, more confident and relaxed..

…all in a uniquely personal atmosphere that’s encouraging and fun. You’ll be happy to come to the gym.

 

 

 

Gym Hours

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Delays or Closings

We are open for normal business hours.

Child Care Hours

16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat 22 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
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6:00 pm
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8:00 pm
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11:00 pm
Now: Apr 20 04:28 pm
5:30 am Cycling – Mary Ellen
Cycling – Mary Ellen
Apr 16 @ 5:30 am – 6:30 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:00 am Dance Fitness – Lisa
Dance Fitness – Lisa
Apr 16 @ 6:00 am – 7:00 am
Burn calories while having a blast in this class that incorporates music we all know with easy to follow dance moves. A great class for all levels.
9:00 am Intervals – Pam
Intervals – Pam
Apr 16 @ 9:00 am – 10:00 am
Some cardio, some strength, unlimited combinations to keep exercising fresh and interesting.
10:15 am Functional Bodyweight Class – Karen
Functional Bodyweight Class – Karen
Apr 16 @ 10:15 am – 11:15 am
Join us for a workout that uses your own bodyweight (and maybe some weights) to target multiple muscle groups at the same time for a more efficient workout. Easy to follow moves will help you[...]
12:00 pm Retro-Active – Penny
Retro-Active – Penny
Apr 16 @ 12:00 pm – 1:00 pm
Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance,[...]
1:00 pm Fitness on Demand
Fitness on Demand
Apr 16 @ 1:00 pm – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Cardio Variety – Pam
Cardio Variety – Pam
Apr 16 @ 4:15 pm – 5:15 pm
Uncomplicated moves and popular music combined together to make this class one of the best ways to get your cardio workout while still having fun. Suitable for all levels.
5:30 pm Cycling-Sue
Cycling-Sue
Apr 16 @ 5:30 pm – 6:30 pm
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
5:30 pm Dance Fitness – Mia
Dance Fitness – Mia
Apr 16 @ 5:30 pm – 6:30 pm
Burn calories while having a blast in this class that incorporates music we all know with easy to follow dance moves. A great class for all levels.
6:30 pm Fitness on Demand
Fitness on Demand
Apr 16 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
6:00 am Strength – Donna K
Strength – Donna K
Apr 17 @ 6:00 am – 7:00 am
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
9:00 am TRX Blast – Karen
TRX Blast – Karen
Apr 17 @ 9:00 am – 10:00 am
This fun, high energy program moves through a variety of exercises including: warm up, upper body, lower body and core, engaging all your muscles in a non-stop total body workout.
10:15 am Zumba – Donna H.
Zumba – Donna H.
Apr 17 @ 10:15 am – 11:15 am
 
11:30 am Fitness on Demand
Fitness on Demand
Apr 17 @ 11:30 am – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Strength – Donna K
Strength – Donna K
Apr 17 @ 4:15 pm – 5:15 pm
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
5:30 pm Group Training – Pam
Group Training – Pam
Apr 17 @ 5:30 pm – 6:30 pm
The best of Personal Training blended with the best of Group exercise. This exciting new format is focused on results. Every four weeks two instructors will work you through a combination of progressive strength and[...]
6:30 pm Fitness on Demand
Fitness on Demand
Apr 17 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
5:30 am Cycling – Mary Ellen
Cycling – Mary Ellen
Apr 18 @ 5:30 am – 6:30 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:00 am 6 AM Cardio – Donna K
6 AM Cardio – Donna K
Apr 18 @ 6:00 am – 7:00 am
Get your heart rate up and keep it up. This class is a great chance for you to burn some calories and improve your cardiovascular wellness. Each instructor will bring their unique flair and expertise[...]
9:00 am Cardio/Core Group Training – Pam
Cardio/Core Group Training – Pam
Apr 18 @ 9:00 am – 10:00 am
Get your heart rate up and keep it up. This class is a great chance for you to burn some calories and improve your cardiovascular wellness. Each instructor will bring their unique flair and expertise[...]
10:15 am Aerobic, Balance & Core Fusion – Donna K
12:00 pm Retro-Active – Penny
Retro-Active – Penny
Apr 18 @ 12:00 pm – 1:00 pm
Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance,[...]
1:00 pm Fitness on Demand
Fitness on Demand
Apr 18 @ 1:00 pm – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Just Cardio-Lisa
Just Cardio-Lisa
Apr 18 @ 4:15 pm – 5:15 pm
 
5:30 pm Yoga Flow – Cherie
Yoga Flow – Cherie
Apr 18 @ 5:30 pm – 6:30 pm
This class offers postures presented in a more challenging way with a focus on the fundamentals of yoga and to increase strength and flexibility. Participants are encouraged to work on their own level. Don’t worry[...]
6:30 pm Fitness on Demand
Fitness on Demand
Apr 18 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
6:00 am TRX Blast-Karen
TRX Blast-Karen
Apr 19 @ 6:00 am – 7:00 am
Make your body your machine. A full array of bodyweight exercises, using the TRX strap, to be performed anywhere, anytime, by any body.
9:00 am Strength – Donna K
Strength – Donna K
Apr 19 @ 9:00 am – 10:00 am
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
10:15 am Gentle Yoga – Cindy
Gentle Yoga – Cindy
Apr 19 @ 10:15 am – 11:15 am
A gentle approach to stretching the body and mind. Fantastic no matter what your level
11:30 am Fitness on Demand
Fitness on Demand
Apr 19 @ 11:30 am – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Strength – Pam
Strength – Pam
Apr 19 @ 4:15 pm – 5:15 pm
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
5:30 pm 20-20-20 – Mia
20-20-20 – Mia
Apr 19 @ 5:30 pm – 6:30 pm
This Class will have everything you need rolled into 1 hour. 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and flexibility. A great class for those who have worked hard all[...]
5:30 pm Cycling-Erin
Cycling-Erin
Apr 19 @ 5:30 pm – 6:30 pm
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:30 pm Fitness on Demand
Fitness on Demand
Apr 19 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
5:30 am Cycling – Mary Ellen
Cycling – Mary Ellen
Apr 20 @ 5:30 am – 6:30 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:00 am Step-Janet
Step-Janet
Apr 20 @ 6:00 am – 7:00 am
A classic one hour step class designed to challenge your body & your mind. The perfect class for intermediate to advanced steppers.
9:00 am 20-20-20+ – Karen @ Karen
20-20-20+ – Karen @ Karen
Apr 20 @ 9:00 am – 10:00 am
This Class will have everything you need rolled into 1 hour. 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and flexibility. A great class for those who have worked hard all[...]
9:00 am Cycling – Sue
Cycling – Sue
Apr 20 @ 9:00 am – 10:00 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
10:15 am Pilates -Donna H
Pilates -Donna H
Apr 20 @ 10:15 am – 11:15 am
Focuses on developing strength through the core of the body, back, abdomen, hips, and pelvis to give overall body fitness, elongated muscles and balance between body and mind. You will also benefit from improved posture,[...]
12:00 pm Retro-Active – Penny
Retro-Active – Penny
Apr 20 @ 12:00 pm – 1:00 pm
Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance,[...]
1:00 pm Fitness on Demand
Fitness on Demand
Apr 20 @ 1:00 pm – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm 20-25 – Cardio/TRX – Jen
20-25 – Cardio/TRX – Jen
Apr 20 @ 4:15 pm – 5:00 pm
A 45 minute class just right for the end of the week. A pumped 20 minutes of Cardio followed by TRX and a relaxing stretch.
6:30 pm Fitness on Demand
Fitness on Demand
Apr 20 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
8:00 am Cycling-Sue
Cycling-Sue
Apr 21 @ 8:00 am – 9:00 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
9:00 am Group Training – Pam
Group Training – Pam
Apr 21 @ 9:00 am – 10:00 am
The best of Personal Training blended with the best of Group exercise. This exciting new format is focused on results. Every four weeks two instructors will work you through a combination of progressive strength and[...]
10:15 am Gentle Yoga – Cindy
Gentle Yoga – Cindy
Apr 21 @ 10:15 am – 11:15 am
A gentle approach to stretching the body and mind. Fantastic no matter what your level
11:30 am Fitness on Demand
Fitness on Demand
Apr 21 @ 11:30 am – 12:45 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
9:00 am Yoga – Cherie
Yoga – Cherie
Apr 22 @ 9:00 am – 10:00 am
A gentle approach to stretching the body and mind. Fantastic no matter what your level

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20 Commercial Street
Keene, NH 03431