Clean, Bright, and High Energy.

Conveniently located in Downtown Keene, New Hampshire, Downtown Fitness for Women (DT4W) provides a VIP full service fitness center just for women!

You will become stronger, healthier, more confident and relaxed..

…all in a uniquely personal atmosphere that’s encouraging and fun. You’ll be happy to come to the gym.

 

 

 

Clean, Bright, and High Energy.

Conveniently located in Downtown Keene, New Hampshire, Downtown Fitness for Women (DT4W) provides a VIP full service fitness center just for women!

You will become stronger, healthier, more confident and relaxed..

…all in a uniquely personal atmosphere that’s encouraging and fun. You’ll be happy to come to the gym.

Gym Hours

r

Delays or Closings

We are open for normal business hours.

Child Care Hours

13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat 19 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Aug 18 06:49 am
5:30 am Cycling – Mary Ellen
Cycling – Mary Ellen
Aug 13 @ 5:30 am – 6:30 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:00 am Dance Fitness – Lisa
Dance Fitness – Lisa
Aug 13 @ 6:00 am – 7:00 am
Burn calories while having a blast in this class that incorporates music we all know with easy to follow dance moves. A great class for all levels.
9:00 am Intervals – Pam
Intervals – Pam
Aug 13 @ 9:00 am – 10:00 am
Some cardio, some strength, unlimited combinations to keep exercising fresh and interesting.
10:15 am Functional Bodyweight Class – Karen
Functional Bodyweight Class – Karen
Aug 13 @ 10:15 am – 11:15 am
Join us for a workout that uses your own bodyweight (and maybe some weights) to target multiple muscle groups at the same time for a more efficient workout. Easy to follow moves will help you[...]
12:00 pm Retro-Active – Penny
Retro-Active – Penny
Aug 13 @ 12:00 pm – 1:00 pm
Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance,[...]
1:00 pm Fitness on Demand
Fitness on Demand
Aug 13 @ 1:00 pm – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Cardio Variety – Pam
Cardio Variety – Pam
Aug 13 @ 4:15 pm – 5:15 pm
Uncomplicated moves and popular music combined together to make this class one of the best ways to get your cardio workout while still having fun. Suitable for all levels.
5:30 pm Cycling-Karen
Cycling-Karen
Aug 13 @ 5:30 pm – 6:30 pm
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
5:30 pm Dance Fitness – Mia
Dance Fitness – Mia
Aug 13 @ 5:30 pm – 6:30 pm
Burn calories while having a blast in this class that incorporates music we all know with easy to follow dance moves. A great class for all levels.
6:30 pm Fitness on Demand
Fitness on Demand
Aug 13 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
6:00 am Strength – Donna K
Strength – Donna K
Aug 14 @ 6:00 am – 7:00 am
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
9:00 am TRX Blast – Karen
TRX Blast – Karen
Aug 14 @ 9:00 am – 10:00 am
This fun, high energy program moves through a variety of exercises including: warm up, upper body, lower body and core, engaging all your muscles in a non-stop total body workout.
11:30 am Fitness on Demand
Fitness on Demand
Aug 14 @ 11:30 am – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Strength – Donna K
Strength – Donna K
Aug 14 @ 4:15 pm – 5:15 pm
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
5:30 pm Group Training – Pam
Group Training – Pam
Aug 14 @ 5:30 pm – 6:30 pm
The best of Personal Training blended with the best of Group exercise. This exciting new format is focused on results. Every four weeks two instructors will work you through a combination of progressive strength and[...]
6:30 pm Fitness on Demand
Fitness on Demand
Aug 14 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
5:30 am Cycling – Mary Ellen
Cycling – Mary Ellen
Aug 15 @ 5:30 am – 6:30 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:00 am 6 AM Cardio – Donna K
6 AM Cardio – Donna K
Aug 15 @ 6:00 am – 7:00 am
Get your heart rate up and keep it up. This class is a great chance for you to burn some calories and improve your cardiovascular wellness. Each instructor will bring their unique flair and expertise[...]
9:00 am Cardio/Core Group Training – Pam
Cardio/Core Group Training – Pam
Aug 15 @ 9:00 am – 10:00 am
Get your heart rate up and keep it up. This class is a great chance for you to burn some calories and improve your cardiovascular wellness. Each instructor will bring their unique flair and expertise[...]
10:15 am Aerobic, Balance & Core Fusion – Donna K
12:00 pm Retro-Active – Penny
Retro-Active – Penny
Aug 15 @ 12:00 pm – 1:00 pm
Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance,[...]
1:00 pm Fitness on Demand
Fitness on Demand
Aug 15 @ 1:00 pm – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Just Cardio-Lisa
Just Cardio-Lisa
Aug 15 @ 4:15 pm – 5:15 pm
 
5:30 pm Yoga Flow – Cherie
Yoga Flow – Cherie
Aug 15 @ 5:30 pm – 6:30 pm
This class offers postures presented in a more challenging way with a focus on the fundamentals of yoga and to increase strength and flexibility. Participants are encouraged to work on their own level. Don’t worry[...]
6:30 pm Fitness on Demand
Fitness on Demand
Aug 15 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
6:00 am TRX Blast-Karen
TRX Blast-Karen
Aug 16 @ 6:00 am – 7:00 am
Make your body your machine. A full array of bodyweight exercises, using the TRX strap, to be performed anywhere, anytime, by any body.
9:00 am Strength – Donna K
Strength – Donna K
Aug 16 @ 9:00 am – 10:00 am
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
10:15 am Gentle Yoga – Cindy
Gentle Yoga – Cindy
Aug 16 @ 10:15 am – 11:15 am
A gentle approach to stretching the body and mind. Fantastic no matter what your level
11:30 am Fitness on Demand
Fitness on Demand
Aug 16 @ 11:30 am – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Strength – Pam
Strength – Pam
Aug 16 @ 4:15 pm – 5:15 pm
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
5:30 pm 20-20-20 – Mia
20-20-20 – Mia
Aug 16 @ 5:30 pm – 6:30 pm
This Class will have everything you need rolled into 1 hour. 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and flexibility. A great class for those who have worked hard all[...]
5:30 pm Cycling-Erin
Cycling-Erin
Aug 16 @ 5:30 pm – 6:30 pm
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:30 pm Fitness on Demand
Fitness on Demand
Aug 16 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
5:30 am Cycling – Mary Ellen
Cycling – Mary Ellen
Aug 17 @ 5:30 am – 6:30 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:00 am Step-Janet
Step-Janet
Aug 17 @ 6:00 am – 7:00 am
A classic one hour step class designed to challenge your body & your mind. The perfect class for intermediate to advanced steppers.
9:00 am 20-20-20+ – Karen @ Karen
20-20-20+ – Karen @ Karen
Aug 17 @ 9:00 am – 10:00 am
This Class will have everything you need rolled into 1 hour. 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and flexibility. A great class for those who have worked hard all[...]
9:00 am Cycling – Sue
Cycling – Sue
Aug 17 @ 9:00 am – 10:00 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
10:15 am Pilates -Donna H
Pilates -Donna H
Aug 17 @ 10:15 am – 11:15 am
Focuses on developing strength through the core of the body, back, abdomen, hips, and pelvis to give overall body fitness, elongated muscles and balance between body and mind. You will also benefit from improved posture,[...]
12:00 pm Retro-Active – Penny
Retro-Active – Penny
Aug 17 @ 12:00 pm – 1:00 pm
Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance,[...]
1:00 pm Fitness on Demand
Fitness on Demand
Aug 17 @ 1:00 pm – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
5:30 pm Zumba – Donna H
Zumba – Donna H
Aug 17 @ 5:30 pm – 6:30 pm
 
6:30 pm Fitness on Demand
Fitness on Demand
Aug 17 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
9:00 am Cycling-Sue
Cycling-Sue
Aug 18 @ 9:00 am – 10:00 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
9:00 am Group Training – Pam
Group Training – Pam
Aug 18 @ 9:00 am – 10:00 am
The best of Personal Training blended with the best of Group exercise. This exciting new format is focused on results. Every four weeks two instructors will work you through a combination of progressive strength and[...]
10:15 am Gentle Yoga – Cindy
Gentle Yoga – Cindy
Aug 18 @ 10:15 am – 11:15 am
A gentle approach to stretching the body and mind. Fantastic no matter what your level
11:30 am Fitness on Demand
Fitness on Demand
Aug 18 @ 11:30 am – 12:45 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]

Email Us!

Membership Interest

15 + 12 =

Call Us!

Drop In!

20 Commercial Street
Keene, NH 03431