Clean, Bright, and High Energy.

Conveniently located in Downtown Keene, New Hampshire, Downtown Fitness for Women (DT4W) provides a VIP full service fitness center just for women!

You will become stronger, healthier, more confident and relaxed..

…all in a uniquely personal atmosphere that’s encouraging and fun. You’ll be happy to come to the gym.

 

 

 

Clean, Bright, and High Energy.

Conveniently located in Downtown Keene, New Hampshire, Downtown Fitness for Women (DT4W) provides a VIP full service fitness center just for women!

You will become stronger, healthier, more confident and relaxed..

…all in a uniquely personal atmosphere that’s encouraging and fun. You’ll be happy to come to the gym.

Gym Hours

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Delays or Closings

We are open for normal business hours.

Child Care Hours

24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat 30 Sun
All-day
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Now: Sep 25 08:41 am
5:30 am Cycling – Mary Ellen
Cycling – Mary Ellen
Sep 24 @ 5:30 am – 6:30 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:00 am Dance Fitness – Lisa
Dance Fitness – Lisa
Sep 24 @ 6:00 am – 7:00 am
Burn calories while having a blast in this class that incorporates music we all know with easy to follow dance moves. A great class for all levels.
9:00 am Intervals – Pam
Intervals – Pam
Sep 24 @ 9:00 am – 10:00 am
Some cardio, some strength, unlimited combinations to keep exercising fresh and interesting.
10:15 am Functional Bodyweight Class – Karen
Functional Bodyweight Class – Karen
Sep 24 @ 10:15 am – 11:15 am
Join us for a workout that uses your own bodyweight (and maybe some weights) to target multiple muscle groups at the same time for a more efficient workout. Easy to follow moves will help you[...]
12:00 pm Retro-Active – Penny
Retro-Active – Penny
Sep 24 @ 12:00 pm – 1:00 pm
Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance,[...]
1:00 pm Fitness on Demand
Fitness on Demand
Sep 24 @ 1:00 pm – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Cardio Variety – Pam
Cardio Variety – Pam
Sep 24 @ 4:15 pm – 5:15 pm
Uncomplicated moves and popular music combined together to make this class one of the best ways to get your cardio workout while still having fun. Suitable for all levels.
5:30 pm Cycling-Karen
Cycling-Karen
Sep 24 @ 5:30 pm – 6:30 pm
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
5:30 pm Dance Fitness – Mia
Dance Fitness – Mia
Sep 24 @ 5:30 pm – 6:30 pm
Burn calories while having a blast in this class that incorporates music we all know with easy to follow dance moves. A great class for all levels.
6:30 pm Fitness on Demand
Fitness on Demand
Sep 24 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
6:00 am Strength – Donna K
Strength – Donna K
Sep 25 @ 6:00 am – 7:00 am
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
9:00 am TRX Blast – Karen
TRX Blast – Karen
Sep 25 @ 9:00 am – 10:00 am
This fun, high energy program moves through a variety of exercises including: warm up, upper body, lower body and core, engaging all your muscles in a non-stop total body workout.
11:30 am Fitness on Demand
Fitness on Demand
Sep 25 @ 11:30 am – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Strength – Donna K
Strength – Donna K
Sep 25 @ 4:15 pm – 5:15 pm
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
5:30 pm Group Training – Pam
Group Training – Pam
Sep 25 @ 5:30 pm – 6:30 pm
The best of Personal Training blended with the best of Group exercise. This exciting new format is focused on results. Every four weeks two instructors will work you through a combination of progressive strength and[...]
6:30 pm Fitness on Demand
Fitness on Demand
Sep 25 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
5:30 am Cycling – Mary Ellen
Cycling – Mary Ellen
Sep 26 @ 5:30 am – 6:30 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:00 am 6 AM Cardio – Donna K
6 AM Cardio – Donna K
Sep 26 @ 6:00 am – 7:00 am
Get your heart rate up and keep it up. This class is a great chance for you to burn some calories and improve your cardiovascular wellness. Each instructor will bring their unique flair and expertise[...]
9:00 am Cardio/Core Group Training – Pam
Cardio/Core Group Training – Pam
Sep 26 @ 9:00 am – 10:00 am
Get your heart rate up and keep it up. This class is a great chance for you to burn some calories and improve your cardiovascular wellness. Each instructor will bring their unique flair and expertise[...]
10:15 am Aerobic, Balance & Core Fusion – Donna K
12:00 pm Retro-Active – Penny
Retro-Active – Penny
Sep 26 @ 12:00 pm – 1:00 pm
Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance,[...]
1:00 pm Fitness on Demand
Fitness on Demand
Sep 26 @ 1:00 pm – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
5:30 pm Yoga Flow – Cherie
Yoga Flow – Cherie
Sep 26 @ 5:30 pm – 6:30 pm
This class offers postures presented in a more challenging way with a focus on the fundamentals of yoga and to increase strength and flexibility. Participants are encouraged to work on their own level. Don’t worry[...]
6:30 pm Fitness on Demand
Fitness on Demand
Sep 26 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
6:00 am TRX Blast-Karen
TRX Blast-Karen
Sep 27 @ 6:00 am – 7:00 am
Make your body your machine. A full array of bodyweight exercises, using the TRX strap, to be performed anywhere, anytime, by any body.
9:00 am Strength – Donna K
Strength – Donna K
Sep 27 @ 9:00 am – 10:00 am
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
10:15 am Gentle Yoga – Cindy
Gentle Yoga – Cindy
Sep 27 @ 10:15 am – 11:15 am
A gentle approach to stretching the body and mind. Fantastic no matter what your level
11:30 am Fitness on Demand
Fitness on Demand
Sep 27 @ 11:30 am – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
4:15 pm Strength – Pam
Strength – Pam
Sep 27 @ 4:15 pm – 5:15 pm
Change your body composition with strength training exercises that target all of your major muscle groups. Using weights that are appropriate but challenging for your level, you’ll work to get a stronger more lean body.
5:30 pm 20-20-20 – Mia
20-20-20 – Mia
Sep 27 @ 5:30 pm – 6:30 pm
This Class will have everything you need rolled into 1 hour. 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and flexibility. A great class for those who have worked hard all[...]
5:30 pm Cycling-Erin
Cycling-Erin
Sep 27 @ 5:30 pm – 6:30 pm
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:30 pm Fitness on Demand
Fitness on Demand
Sep 27 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
5:30 am Cycling – Mary Ellen
Cycling – Mary Ellen
Sep 28 @ 5:30 am – 6:30 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
6:00 am Step-Janet
Step-Janet
Sep 28 @ 6:00 am – 7:00 am
A classic one hour step class designed to challenge your body & your mind. The perfect class for intermediate to advanced steppers.
9:00 am 20-20-20+ – Karen @ Karen
20-20-20+ – Karen @ Karen
Sep 28 @ 9:00 am – 10:00 am
This Class will have everything you need rolled into 1 hour. 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and flexibility. A great class for those who have worked hard all[...]
9:00 am Cycling – Sue
Cycling – Sue
Sep 28 @ 9:00 am – 10:00 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
10:15 am Pilates -Donna H
Pilates -Donna H
Sep 28 @ 10:15 am – 11:15 am
Focuses on developing strength through the core of the body, back, abdomen, hips, and pelvis to give overall body fitness, elongated muscles and balance between body and mind. You will also benefit from improved posture,[...]
12:00 pm Retro-Active – Penny
Retro-Active – Penny
Sep 28 @ 12:00 pm – 1:00 pm
Designed specifically for the young at heart, people recovering from an injury, beginners, and anyone looking for a great class that’s a little easier on the joints. These classes will focus on improving strength, endurance,[...]
1:00 pm Fitness on Demand
Fitness on Demand
Sep 28 @ 1:00 pm – 4:00 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
5:30 pm Zumba – Donna H
Zumba – Donna H
Sep 28 @ 5:30 pm – 6:30 pm
 
6:30 pm Fitness on Demand
Fitness on Demand
Sep 28 @ 6:30 pm – 7:15 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]
9:00 am Cycling-Sue
Cycling-Sue
Sep 29 @ 9:00 am – 10:00 am
All rides are designed for all fitness and experience levels. Use these rides to enhance your exercise program and improve your muscular and cardiovascular endurance. Inspiring instructors, motivating music, and challenging class formats will help[...]
9:00 am Group Training – Pam
Group Training – Pam
Sep 29 @ 9:00 am – 10:00 am
The best of Personal Training blended with the best of Group exercise. This exciting new format is focused on results. Every four weeks two instructors will work you through a combination of progressive strength and[...]
10:15 am Gentle Yoga – Cindy
Gentle Yoga – Cindy
Sep 29 @ 10:15 am – 11:15 am
A gentle approach to stretching the body and mind. Fantastic no matter what your level
11:30 am Fitness on Demand
Fitness on Demand
Sep 29 @ 11:30 am – 12:45 pm
Fitness On Demand is a computer based, high definition video system that brings popular workouts and first-class instructors to our members all at their convenience. Fitness on Demand is available to members anytime during our[...]

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20 Commercial Street
Keene, NH 03431